7 Habits That Have a High Rate of Return in Life

Saw this tweet from James Clear the other day and had to share it around:

[This was first posted 4 months ago and STILL getting shares!]

So true, right? Especially that first one?

SO WHY AREN’T WE DOING THEM ALL??? 😉

I’ll tell you why: it’s hard, haha…

But still worth trying for, of course!!

Thought it would be enlightening to go down the list and see how well we’re all doing with these or not…

I’ll fess up first:

Sleep 8+ hours each day (C)

Pre-baby I was averaging 7 hours a night! Which isn’t too bad? Now it’s more like 6’ish with a couple wake-ups in between, but each week is (thankfully) getting easier again… And I feel like going to sleep around 10 or 10:30 gives you *better* hours of sleep than starting the process at 1am or 2am like I used to?

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